Princess Carey (Coach P) is a Nutritionist and Wellness Coach from New Jersey. She is an active member of WEGO Health and The American Nutrition Association. Being effective in the health and wellness industry for over six years, her experience and continuous education has allowed her to properly inform her audience. Coach Carey is also a published writer. Her work can be seen on online-media outlets such as: American Nutrition Association’s blog, Yahoo healthy living, Afro Elle magazine, Jersey Girls Magazine and Biao Skincare website. She is a contributing expert on chickrx.com and galtime.com. Coach Carey has also worked with and built programs for her local YMCA in NJ.

In 2012, she began her twitter project “Banana Social”. Banana Social bridges the gap between health professionals, consumers and enthusiast. She loves to engage with her audience whether it’s through social media, seminars, writing and or private sessions with her clients. Her Personal clientele ranges from professional groups to pro athletes but nothing gives her joy like working with her community. Whether she’s giving free nutritional consultations or free yoga classes at the local community center; she is always working her mission to promote healthy living.

Being a woman of faith, Coach Carey believes in the power of living a purposeful life. Her desire is to help people achieve their healthy living goals. “God purposed each individual for a great mission, but we must be well in mind, body and spirit to get the job done”, says Coach Carey. When asks what inspires her, she always accredits God and her mom. “I witnessed my mom suffer from cancer but more importantly I saw my mom remain hopeful and steadfast in her faith. My mom never did chemo or radiation but still remained under the care of physicians. It was a matter of her changing her diet and attitude towards life. Everybody’s testimony is different but everyone should practice healthy habits, such as clean eating and exercising. My mom has been cancer free for five years. She continues to eat healthy and exercise daily. This inspired me to take care of myself and to spread a hopeful message of faith and self-care.”

During our interview, Coach P talks about:

– How she started her nutrition career because of her mother’s experience overcoming cancer
– Her journey in her the world of nutrition to the point of starting her own company
– Starting the “Coach P” brand in 2010
– Some tips about eating over the holiday season and all year round
– Eating to prevent colds and flu during the winter
– The importance of going to the doctor at least once a year
– The importance of knowing what works for you when it comes to healthy eating
– Proteins and carbs
– Her 90/10 rule when it comes to eating
– What should someone look for when they want to hire a nutritionist
– One of the nutrition fallacies that she is concerned about

You can connect with Coach P via:

Website
Twitter
Facebook
Pinterest
Banana Social

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God bless, peace, be well and keep the faith,
Dr. Vibe
info@blackcanadianman.com
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